Practice Options
Two simple ways to practice online — group or 1-on-1.
Group Balance & Recovery (Online)
- •Weekly live classes
- •Small groups
- •Suitable for beginners & recovery
- •Gentle, breath-led, slow
1-on-1 Personal Practice (Online)
- •Tailored to your body & condition
- •Ideal for injury, recovery, anxiety, or special needs
- •Flexible scheduling
How it works
1
Enquire
Share your goals + any concerns
2
Dao replies
Helps you choose group vs 1-on-1 + next steps
3
Live posture & alignment check-in (Zoom)
Dao looks at your posture and alignment to understand your patterns and imbalances before your first class.
4
Join the class (Online)
Join the group at class time and receive the Zoom link.