Find Your Inner Balance
Experience the transformative power of mindful movement. Our practice combines ancient wisdom with modern understanding to guide you toward greater peace and vitality.
Who This Practice Supports
Gentle, recovery-focused yoga for people who want to move with ease again.
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Chronic tension
Neck, shoulders, lower back
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Nervous system fatigue
Burnout and overwhelm
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Recovery support
From injury or illness
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Low energy patterns
Cold body, shallow breathing
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Stress and anxiety
Poor sleep, mental tension
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Gentle movement seekers
Overwhelmed by fast yoga
A Personal, Care-Based Approach
- ✓Taught personally by Dao
- ✓Online group classes or one-on-one sessions with space for individual guidance
- ✓Recovery-first approach (not performance-based yoga)
- ✓Adapted to your body, energy, and health history
- ✓Calm, supportive environment
Practice Options
Group Balance & Recovery (Online)
- •Weekly live classes
- •Small groups
- •Suitable for beginners & recovery
- •Gentle, breath-led, slow
1-on-1 Personal Practice (Online)
- •Tailored to your body & condition
- •Ideal for injury, recovery, anxiety, or special needs
- •Flexible scheduling
From Students
“The practice here has transformed how I move through my day. I feel more grounded and present.”
Sarah Chen
Student
“Dao creates such a safe space. I've learned to listen to my body in ways I never did before.”
Michael Torres
Student
“This isn't just exercise—it's a practice that extends into every aspect of life. Highly recommend.”
Emma Johnson
Student
4+
Years Teaching Experience
610+
Hours of Training & Study
70+
Classes Guided Monthly