About Sati Yoga
We believe in the power of mindful movement to transform lives. Our approach honors both tradition and innovation, creating a practice that meets you where you are.
Our Approach
At Sati Yoga, we integrate movement, breath, and awareness to create a holistic practice. We emphasize sustainable movement patterns, mindful transitions, and the cultivation of inner awareness. Our classes are designed to be accessible yet challenging, honoring each student's unique journey.
Our Team
Movement Guide
Experienced instructors who understand anatomy, alignment, and the art of sequencing.
Breathwork Facilitator
Skilled in pranayama techniques that enhance energy, focus, and emotional regulation.
Mindfulness Teacher
Guiding students toward greater presence, self-awareness, and inner peace.
Student Experiences
“The practice here has transformed how I move through my day. I feel more grounded and present.”
Sarah Chen
Student
“Dao creates such a safe space. I've learned to listen to my body in ways I never did before.”
Michael Torres
Student
“This isn't just exercise—it's a practice that extends into every aspect of life. Highly recommend.”
Emma Johnson
Student